Olympic legend Michael Phelps is definitely opening up to discuss just how hard things have been during this coronavirus pandemic.
The 34-year-old has been one of a dozen high-profile individuals in Yahoo Living ‘ s virtual Reset Your Mind event on Wed of this week, and while talking in a pre-recorded video through his home, the amazing athlete really opened up concerning the current state of their mental health amid pen and self-isolation.
During the virtual panel occasion — which also incorporated celebs and high-profile general public figures Serena Williams , Hilaria Baldwin , Mayim Bialik , Jewel , Deepak Chopra , Kevin Love , Jillian Michaels , plus Shailene Woodley — the particular Olympian opened up about battling quite a bit with the unknown.
Most concerning, Phelps got real about “ the darkest moments” he’ s been through amid the particular coronavirus scare, saying:
“ I can say this has already been the most difficult time for me personally to go through. I’ ve been through some of, probably the darkest times, like continuous darkest times that I’ ve been through. They’ ve gone upon week stretches and it’ s scary. This time has become the most stressful time we’ ve all gone through. Actually not knowing what to expect, when it’ s gonna end, whenever we’ re gonna have the ability to go back to normal. ”
Wow! Certainly, we know it’ s already been difficult for people from all strolls of life to cope with this pandemic, as well as the fallout from an extended pen. But to hear Phelps inform it like this is definitely eye-opening!
The Baltimore native continued on following that, adding more about suicide particularly, and the disturbing rates associated with increase he’ s noticed and been following among the pandemic:
“ This breaks my heart all the time I read a story regarding an athlete or a superstar or just somebody fighting COVID who takes their own lifetime. Suicide rates have to cease climbing. It honestly, this drives me insane. I wish to start crying right now simply because it’ s — I am aware how difficult it is on this time. I personally have sensed that I don’ t desire to be alive in my life. I’ ve felt that sensation before, and it’ s i9000 scary. ”
Ugh. So , therefore scary, indeed.
It’ s not all bad, although! In fact , Phelps’ resilience in this difficult personal time has permitted him to figure out solutions to a few of these challenge.
The swimmer noted:
“ I think for me, what I’ ve been able to learn via my experiences through psychological health has been sticking to exactly the same routine. So for me, it’ s working out every day, it’ s make sure I’ mirielle getting the right amount of rest. If I need to go on a stroll, go on a walk. Looking after what I need to, to make sure I’ m the best me. I usually try to turn a negative in to a positive. When you reset your own focus, you’ re have a step back, taking a deep breathing, and starting a new trip again. ”
Amen to that!!
What do U consider Phelps’ open, raw integrity, Perezcious readers? Definitely remarkable and very real… hopefully it will help others who may be dealing with the same thing, too!
Sound off with your responses and more down in the remarks (below)…