If you know anything about me personally it’ s that I LOVE tofu. I cook along with tofu in so many meals that my life wouldn’ to be complete without this! Tofu is so simple to use and versatile that functioning it into any meal is so quick and easy. I know that lots of my clients possess negative ideas about tofu but I’ m right here to show you that tofu is a must-have ingredient within your kitchen!
Here are some of my favorite dishes. PS- I also have a totally free handout on cooking along with tofu along with this step-by-step tofu cooking tutorial for newcomers.
fifteen Delicious and Easy Vegan Tofu Recipes
Regardless of whether you like tofu for breakfast, your meal there is something here for a person. These tofu recipes are basic, nutritious and quick to build.
Looking for a hearty, high-protein, bad cholesterol free breakfast? I’ ve got you covered. A twist to the more traditional breakfast burrito, this particular tofu breakfast taco is definitely savory, a little sweet, using the right amount of spice.
Vegan Tofu Tinga Tacos! If you love spicy food, you’ ve gotta try these types of vegan tofu tinga tacos. They are super easy to make plus ready in less than 30 minutes. These are the perfect quick lunch or supper option.
Grilled Tofu Kebobs with Mint Pesto! A proper and easy main dish. Within in winter I get this on my indoor barbecuing skillet and take it outdoors in the summer. Super yummy along with Israeli couscous, grilled veggies and more mint pesto!
Harvest Tofu Greens Sandwich! If you love Panera’ s i9000 chicken salad sandwich, you’ ve gotta try this vegan version! I make this 1 a few times a month and it’s simply so , therefore good.
BBQ Tofu Sliders with Apple Slaw. These sliders are ideal for tailgating parties, football video games and get togethers. Vegan plus delicious! Crispy BBQ tofu with creamy apple slaw.
If you love buffalo spices, you’ ve gotta do this healthy vegan buffalo tofu chicken salad with crispy buffalo nuggets and vegan ranch. It’ s prepared in minutes and preferences absolutely amazing every time!
Zucchini and Basil Scramble! A healthy, cholesterol free morning meal option. If you haven’ to tried tofu scramble just before, you’ re in for a goody! High protein and flavor just a lot like ovum!
Tropical Tofu Tacos with Mango Salsa! Cool seasoned tofu with fast mango salsa, shredded diet programs and sliced avocado.
These types of crispy tofu cubes are good for salads, in pitas, within stir-frys, bowls, you mention the product and. I make a batch nearly weekly — Van likes to snack on them and I toss them into any meal where I need a proteins boost.
Vegan Baked Tofu Nuggets! If you like Chick-fil-A nuggets, then you’ ve have to try this vegan version. Cooked crispy tofu nuggets which are perfect for kid and grown ups!
Sesame Ginger Tofu plus Veggie Stir-Fry! Looking for a healthful dinner option? This is this! Perfectly crisp tofu, brokkoli and carrots in a sesame-ginger-garlic sauce. Vegan & Gluten-Free.
Harissa Tahini Tofu Buddha Containers! Harissa roasted tofu, roasting potatoes, broccoli and cauliflower covered in a tahini harissa dressing. Grain-free, vegan plus gluten-free.
You will love these healthful salad rolls, stuffed with crispy peanut tofu, shredded diet programs, carrots, mint, cilantro plus vermicelli noodles. Served using a spicy peanut-lime dipping spices. Vegan and easily gluten-free.
More recipe roundups for you to try!
If you need more healthy meals inspiration, here are some recipe roundups you might enjoy: